SPEAKING TOPICS:
"Healthy in a Hurry – 3 Steps to Wellness”
Given our jobs, families and other obligations it’s often difficult to find the time
to exercise, eat right and manage our stress. This fun-filled presentation will
offer 3 simple steps to get you on the right track to a healthy lifestyle with
only 10 minutes.
“Coach Yourself to Health”
Be the CEO of your own health and wellness. While most of us are skilled at managing our work projects, few of us have ever learned how to develop our
own wellness plan. This workshop includes a personal assessment, change, energy and time-management skills. Leave with a successful game plan to becoming your own coach for life!
"Superhero to SuperHuman”
Do you suffer from Superperson syndrome? We often juggle demanding
schedules with the goal of achieving perfection in every sector of our lives. This can lead to burn-out, illness and sometimes feeling out of control. This
humorous and motivational presentation will give you the tools to reduce stress, increase your energy and start living a “humanly”balanced life.
"BodyShop: Fit Live"
What kind of car does your body feel like? Luxury or Clunker? Many of us take better care of our cars than our own bodies. Pass the Certified Quality
Inspection and develop a personal warranty for body maintenance.
“My Heart, My Health” Journey to the Top
Gisella shares her inspiring personal story with heart disease and how it forced
her to live a passionate and purposeful life! Learn “10 Simple Steps” to fight
heart disease, prevent illness and increase your energy level. She also shares
some simple anti-aging solutions that will help you look and feel 10 years younger! Come join us for a motivational, humorous and fun-filled presentation!
ACTIVITIES:
"Cooking Demo"
What’s for dinner? All too often, the frantic pace of modern life seems to be the perfect recipe for just one thing: last-minute take-out dinners. Learn how to prepare a quick, easy and heart-healthy meal in a couple of minutes.
“Zumba”
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba fitness is like no other workout you will ever experience!
"Walk to lose Weight"
This workshop includes pedometer and and tracking sheet.
"Stretch or Strength"
This workshop includes either WOW stretch or resistance bands.
"Office Yoga"
Easy and relaxing exercises for work or home.
PROGRAMS: Active Living Everyday
This program can be used in worksites, hospitals, community centers, as well as groups. Get active with this 15-Step wellness program and book.
WELLNESS COACHING
Intial assessment, 1 hr. Individual wellness coaching, 30 mins. per session
ACTING/VOICEOVERS
Headshot, resume and demo video upon request
FOR OR MORE INFO:
Gisella@pumpuplife.com or call 469.878.8944
