THE W.W.W. HEALTH FOUNDATION -  My heart hero son Wyatt and I created this foundation. The W.W.W. Health Foundation is a MOVEment dedicated to raising awareness of disease prevention, and health promotion programs through education, advocacy, and grassroots efforts. 

We are in a healthcare crisis! These are the facts: 

  • Over 66% of adults are overweight, with almost 35% being obese, and over 30% of children are overweight. Obesity is a major risk for heart disease. This may be the first generation of kids who will not outlive their parents if we don't make our health a priority!
  • Risk factors for heart disease, such as high cholesterol and high blood pressure, occur with increased frequency in overweight children.
  • It has been predicted that for every child born after the year 2000, 1 out of 3 Caucasians, 1 out of 2 Hispanics, and 2 out of 5 African Americans will become diabetic.
  • Overweight kids have a 70% chance of becoming overweight or obese adults.

Get involved...Be a life-saver! We are always looking for health advocates and volunteers for our programs and events. Our motto is simple: 
1. Eat smart
2. Stay Active
3. Be Tobacco-Free

HEART MINISTRY - Our Heart Ministry's mission is to touch, teach and transform hearts.
Become a fan and LIKE on Facebook! https://www.facebook.com/thewwwhealthfoundation

​​W.O.W. - Women of Wellness is our tribe of women who support each other with our wellness goals. Join our village/community at: https://www.facebook.com/Pumpuplife/


All things that make my heart happy:

The definition of wellness, long used by the National Wellness Institute is consistent with these 6 tenets. 

Wellness is the active process through which people become aware of, and make choices toward, a more successful existence.


1. OCCUPATIONAL - Recognizes personal satisfaction and enrichment in one's life through work.

US Bureau of Laborhttps://www.bls.gov/ooh/

2. PHYSICAL - The need for regular physical activity, healthy nutrition, no smoking/drugs, or excessive alcohol.

Zumba - 30 min. online class. https://www.youtube.com/watch?v=mZeFvX3ALKY

Pilates - Bar Workout 30 mins https://www.youtube.com/watch?v=QTXNIPxnOJ4

            - No Equipment 20 mins https://youtu.be/VJT6CPSK94Q?feature=shared

AHA - Nutrition. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/what-is-a-healthy-diet-recommended-serving-infographic

3. SOCIAL - Encourages contributing to one's environment and community.   https://www.unh.edu/health/social-wellness

4. INTELLECTUAL - Recognizes one's creative stimulating mental activities. 

National Wellness Institute: https://nwijournal.com/covid-19-resources-addressing-intellectual-wellness/

5. SPIRITUAL - Recognizes our search for meaning and purpose in human existence. 

Touro Universityhttps://libguides.tu.edu/c.php?g=1085460&p=7913446

6. EMOTIONAL - Recognizes awareness and acceptance of one's feelings. 

NIH. Emotional Wellness Toolkit. https://www.nih.gov/health-information/emotional-wellness-toolkit 


469.878.8944 - tel.